Yes, the canteen operates every Friday evening with a variety of hot food and snacks. We also offer coffee and cold drinks. It is best to PRE-ORDER and pay for your chosen items of hot food prior to commencement of competition on a Friday evening. This will assist the canteen volunteers to determine the quantity of hot food to cook. Payment - both cash and card options are available.
Yes, training for our registered athletes is offered throughout the season and is included in your membership (there is no extra cost). Training is conducted by our qualified coaching staff and parent volunteers. If you are interested in assisting with training, please contact our Coaching Co-Ordinator. Our training is conducted across the events on Monday and Wednesday evenings. Changes to training could occur throughout the season, members will be advised. NOTE: There is NO training on Public Holidays, Long weekends or Mondays after Championship competitions. For more details on training, please refer to the Days and Announcement pages on this website.
Resources are available on LANSW website
Discus event fact sheet - https://lanswresourcehub.com/s/Discus-UPDATED-aarh.pdf
Discus technique - https://static1.squarespace.com/static/5ee86c83ef0c6223c8f6e17f/t/61384dbbfc9a137000238033/1631079924812/Discuss+Throw.pdf
How to teach Discus video - https://youtu.be/5E9666D6B8c?list=PLtffpmvaZF4eba4J2Mu9wBTuC3zvf7Fjj
Hints and Tips for Age Managers and volunteers video -
Part 1 - https://youtu.be/HzPYuF5meac?list=PLtffpmvaZF4cOSmsNN0A4ZsjcPjCpEvi_
Part 2 - https://youtu.be/F9rvHd1jwTg?list=PLtffpmvaZF4cOSmsNN0A4ZsjcPjCpEvi_
Part 3 - https://youtu.be/iba3iO4dDjw?list=PLtffpmvaZF4cOSmsNN0A4ZsjcPjCpEvi_
Resources are available on the LANSW website
High Jump event fact sheet - https://lanswresourcehub.com/s/High-Jump-UPDATED.pdf
High Jump technique - https://lanswresourcehub.com/s/High-Jump-h3sl.pdf
How to teach High Jump video - https://youtu.be/XE54eKUbWc8?list=PLtffpmvaZF4eba4J2Mu9wBTuC3zvf7Fjj
Resources available on the LANSW website
Hurdles event fact sheet - https://lanswresourcehub.com/s/Hurdles-UPDATED.pdf
Hurdles technique - https://lanswresourcehub.com/s/Hurdles-gsp2.pdf
How to teach Hurdles video - https://youtu.be/0PTqwoa1uZk?list=PLtffpmvaZF4eba4J2Mu9wBTuC3zvf7Fjj
Resources available on the LANSW website
Shot Put event fact sheet - https://lanswresourcehub.com/s/Shot-Put-UPDATED-8rpz.pdf
Shot Put technique - https://lanswresourcehub.com/s/Shot-Put-bkh2.pdf
How to teach Shot Put video - https://youtu.be/QlRDnak7bZw?list=PLtffpmvaZF4eba4J2Mu9wBTuC3zvf7Fjj
Hints and Tips for Age Managers and volnteers video - https://youtu.be/np8djE1LoV4?list=PLtffpmvaZF4cOSmsNN0A4ZsjcPjCpEvi_
Resources available on the LANSW website
Triple Jump event fact sheet - https://lanswresourcehub.com/s/Triple-Jump-UPDATED.pdf
How to teach Triple Jump video - https://youtu.be/Q4GjP89hNPg?list=PLtffpmvaZF4eba4J2Mu9wBTuC3zvf7Fjj
Hints and Tips for Age Managers and volunteers video - https://youtu.be/-hKMpLUd6Yo?list=PLtffpmvaZF4cOSmsNN0A4ZsjcPjCpEvi_
Resources are available on the LANSW website
Javelin event fact sheet - https://lanswresourcehub.com/s/Javelin-UPDATED.pdf
Resources are available on the LANSW website
Long Jump event fact sheet - https://lanswresourcehub.com/s/Long-Jump-UPDATED.pdf
Long Jump technique - https://lanswresourcehub.com/s/Long-Jump-edited.pdf
Hints and Tips for Age Managers and volunteers video - https://youtu.be/ybXcjqOkWrc?list=PLtffpmvaZF4cOSmsNN0A4ZsjcPjCpEvi_
Resources are available on the LANSW website
Walks event fact sheet - https://lanswresourcehub.com/s/Walks-UPDATED.pdf
Starters event fact sheet - https://static1.squarespace.com/static/5ee86c83ef0c6223c8f6e17f/t/66cc196d285c715fd3b1ef0f/1724651904764/Starters++UPDATED.pdf
Timekeeping event fact sheet - https://static1.squarespace.com/static/5ee86c83ef0c6223c8f6e17f/t/66cc19f1a9d9d91a1b8e431a/1724652031398/Time+Keeping+UPDATED.pdf
Place judging event fact sheet - https://static1.squarespace.com/static/5ee86c83ef0c6223c8f6e17f/t/66cc18a07e57e218c5fc54a0/1724651690473/Place+Judging+-+UPDATED.pdf
Sprinting technique - https://lanswresourcehub.com/s/Sprinting-z39y.pdf
Middle Distance/cross country technique - https://static1.squarespace.com/static/5ee86c83ef0c6223c8f6e17f/t/613853a30d56400f78e9095a/1631081423546/Middle+Distance-Cross+Country.pdf
Standing start technique - https://lanswresourcehub.com/s/Standing-Start-p58d.pdf
Crouching start technique - https://lanswresourcehub.com/s/Crouch-Start-96xs.pdf